An evening, an afternoon or a whole weekend dedicated to your physical and mental well-being.
Coach Damiano Fiore organises, on request, retreats based on “Cold Therapy” in the river De Ijse, which runs at the foot of our Park7 guesthouse.
Here you will learn, among other things, the appropriate breathing techniques and how to cope with cold water baths. The benefits of these techniques, developed by the Dutchman Wim Off (the Ice-Men), are numerous and widely recognised.
Whether it is a team building activity or a family event, this activity is for everyone.